When summer begins, we begin to prepare ourselves to enjoy the sunny days, the baths by the sea and to spend the whole day at the beach. However, it is normal to feel exhausted after a day at the beach and need to sleep well to recover.
Why do we feel tired after a day at the beach?
Who has never felt tired after a nice day at the beach? We feel like we have spent long hours doing exercises and surely we are already wondering why something so pleasant and relaxing could lead us to this state of physical saturation.
Of course, we must stress that a day at the beach requires certain care. First of all, it is essential to pay attention to excessive sun exposure to prevent burns and serious illnesses, such as skin cancer. Therefore, sun protection, shade, and water will be the best allies to spend a healthy day at the beach.
Solar radiation is also the main cause of post-beach fatigue. When we expose ourselves to heat for many hours, we experience strong sweating.
Our body transpires intensely and eliminates a large number of liquids and minerals, therefore, excessive exposure to solar radiation can cause dehydration and heatstroke.
When the body begins to lose a lot of fluids, the oxygenation of all the muscles is automatically reduced. It is a natural defense mechanism to reduce metabolism and avoid losing more fluids. This fall in metabolism makes us feel less energetic and with “weaker” muscles after a day at the beach.
If dehydration becomes more intense, the metabolism’s attempt to retain as much liquid as possible is further reduced. At this stage, blood pressure is lowered and this causes a general feeling of weakness, which in some people can also cause dizziness and fainting.
3 tips to not feel tired after a day at the beach
As we have seen, we must be very careful about intense solar radiation and summer heat. Not only to avoid this feeling of tiredness and weakness but also to preserve our optimal state of health.
Exposure to moderate sunlight is beneficial and necessary for the proper functioning of our body. Vitamin D, for example, can only be properly synthesized with the help of solar radiation. And the lack of this nutrient directly interferes with calcium absorption and damages bones and muscle structure.
However, some preventative measures are essential to ensure safe exposure and a day at the beach without consequences. Below, we will see three key tips to enjoy your summer days without risk.
Don’t forget the sunscreen
If we know that we will be exposed to the sun, we should not forget the sunscreen. It does not matter the number of hours, whether you are going to work or enjoying a day at the beach. The protector is essential to reduce the intensity with which the sun’s rays affect our skin.
Furthermore, it is also recommended to avoid direct exposure to the sun during the most intense hours of radiation. Between 10 and 16, it is best to enjoy the shade and fresh water. In this way, we will be able to prevent burns and other complications.
The best thing would be to consult your doctor (preferably a dermatologist) to choose the most suitable protector for your skin. Every human being is a world apart with its specific characteristics and needs.
Prefer the shade
To be able to moderate exposure to sunlight and intense heat, the idea is to give preference to the shade. Don’t forget that the umbrella is an essential complement to a good day at the beach.
When the radiation is stronger, we opt to stay in the shade under the umbrella. In this way, we can relax and lower our body temperature.
Strengthen hydration to not feel tired after the beach
Fluid loss is the main cause of the feeling of tiredness after the beach. The best way to avoid this feeling is by strengthening hydration. In addition to drinking lots of water, we can take fruit and juices rich in liquids and minerals, such as watermelon, melon, orange.
It is also important to avoid the consumption of alcoholic beverages, as they contribute to the loss of liquids. You will need to follow a lighter diet, which includes lots of fruits, vegetables, lean proteins, and low fat.