We all know saccharin and stevia. From now on, however, a third option can be added: allulose. Sugar is one of the main enemies of health, but one way to consume it is to choose healthy substitutes that have a similar taste.
You probably still haven’t heard of allulose. It’s normal, given that this is one of the most recent innovations in the food market.
We can tell you that it was chosen to be the ultimate sugar substitute. If you want to learn more about this product, read on. In the following article, we will tell you what effects it has on health.
What is allulose?
Allulose is a sweetener that presents itself as a healthy alternative to sugar. It contains few calories and is able to sweeten in the same way as sugar.
Allulose is found naturally in foods such as figs. There is in small quantities and it is made from corn starch.
It is used in the food industry as it facilitates cooking processes.
The weak point of stevia and saccharin is how they become when exposed to high temperatures. Their sweet taste acquires a touch of bitterness. Furthermore, they do not have biscuits and other sweets the consistency that characterizes them.
Instead, allulose does not change when exposed to high temperatures. The result is therefore very similar to that obtained from products containing sugar.
Here are the health effects of allulose:
Effects of allulose in the body
Does not raise insulin levels
The great quality of allulose is that the body absorbs it but does not metabolize it. This is good news for people suffering from diabetes, as they can take sweets without having problems, such as glucose peaks.
Promotes weight loss
High sugar consumption is directly related to obesity and overweight. This is why people who want to lose weight reduce their consumption. A good way to do this is by choosing allulose.
Although it contains very few calories, it should not be abused. Consider that foods that contain allulose do not contain sugar but are very fatty.
It can affect the intestinal flora
Allulose does not cause any health problems. However, people who have damaged intestinal flora or suffer from problems such as Irritable Bowel Syndrome should be especially careful.
Allulose is not metabolized, therefore it remains for a certain period of time inside the body until it is expelled. During this time, it can come into contact with bacteria in the intestine, and therefore cause discomfort.
This is not to say that you should not take it, because each body reacts differently. Similarly, in which you must be cautious with excess fat or with the consumption Bevand and aerated, you must first verify whether the cellulosic affects your body in a negative way to adjust later consumption.