Starting again to train after a period of fear is not easy. For example, at the end of the summer, after the holidays, resuming training may seem like an undertaking. In this article, we will give you some tips to get back to the gym after the holidays and give the maximum as before.
When you are used to it, working out becomes an automatic thing. You go to the gym and, without any difficulty, you do the exercises provided by our routines. The situation is different when a month, two or even a year of inactivity has passed. In these cases, finding the motivation to start over can be really difficult.
Perhaps you are wondering, “What do you have to do to resume your workouts in the gym after the holidays?” If you have asked yourself this question and you do not know the answer, you may need a stimulus that makes you rediscover the motivation to resume training.
In this regard, you could take a look at our list of tips to get through the period of inactivity and get back to the gym regularly. By continuing to read, you will find the most important suggestions.
Tips to get back to training in the gym after the holidays
1. Start with a light workout
The first of the tips that you should consider to get back to work out in the gym is to start with a light workout. If you really want to get back in shape, but feel “stuck”, starting with simple exercises can be very useful.
Starting directly with a complete workout, such as an entire weightlifting session, could be too much for you. In these cases, it is better to take walks to re-activate the muscles. When you are ready, you can go back to the gym and resume your healthy habits.
2. Remember how good it feels to work out
Sometimes, we focus too much on the efforts to be made instead of thinking about the benefits they bring. A workout can be tough at the moment, but in the end, it will always make you feel good.
So if you need motivation, you have to think that the best feelings come after you finish the exercises. Even if you all have sore muscles, never regret being trained, because the feeling of pleasure you feel after is unmatched.
3. Create your routine
We advise you to create a routine that becomes a habit, a sort of ritual. If you train intermittently and at undefined times, it will be more difficult to take advantage of your workouts.
For this reason, it is preferable to create a routine to always execute at the same time, in order to make it become something automatic and maintain the right motivation.
4. In the gym after the holidays do the exercises, you like
Many make the mistake of going to the gym and doing the exercises they hate, then wondering why they are not satisfied. For example, if you don’t like running on a treadmill, you might try another type of cardiovascular training, such as swimming or cycling.
Only by doing the exercises you really like, you will want to go to the gym and train regularly. Furthermore, we advise you to vary the type of activity and exercise. In this way, you will not get bored and you will always have the desire to work out.
Remember to pay attention to the quality of the exercises and not the quantity. Try to make the most of the time you spend at the gym and make the most of every training session.
5. Be followed by a personal trainer
One way to be truly motivated is to train with an experienced personal trainer. You can choose one that has recommended you or find it yourself. Be aware that not everyone has the same way to train.
If you had bad experiences, you probably hired the wrong person. Search again and find the one that’s right for you. Another advantage of having a personal trainer is that, once you have booked a training session, you will hardly jump.
As you have seen, it can be difficult to resume training after being stopped for a while. As far as we are concerned, we sincerely hope that our advice can help you.
What we always remember is not to forget to stretch both before and after training. Power! Get to work immediately!