We often talk about the benefits that physical exercise produces on the body, both muscular and mental. Doing sports continuously, in fact, besides improving the general functioning of the human … Read More
Starting again to train after a period of fear is not easy. For example, at the end of the summer, after the holidays, resuming training may seem like an undertaking. … Read More
After a period of rest, it’s time to go back to the old routine. But often “between saying and doing, there is the sea”, as they say. In this article, … Read More
Sport plays a fundamental role in the lives of children and adolescents. However, precisely in this delicate phase of development, there are many cases of sports abandonment in young people. … Read More
During training we are often aware of how to work every muscle correctly, that is we carry out every movement carefully because we are able to understand the use of … Read More
