Proprioception

During training we are often aware of how to work every muscle correctly, that is we carry out every movement carefully because we are able to understand the use of any muscle; it is proprioception. Sometimes it is considered a sixth sense since it is a link between what we hear and what we do. In this article, we will explain how proprioception and performance go hand in hand. 

Our body is extraordinary, it has different systems that work together to generate movements, thoughts and vital processes.

One thing is certain: the more you know how your body works, the more opportunities you will have to make it move better. If you want more information on proprioception and performance, read on:

Proprioception

Imagine having to walk to a place where there are many puddles. The goal is to walk without setting foot, and your body strengthens concentration and balance in the muscles. In your mind, the fact of not stepping on puddles predominates, but it is much more than this: your body acts according to the situation and makes the necessary adjustments to deal with it.

The proprioception was defined as a “sense of locomotion”, and was studied in 1557 by Giulio Cesare Scaligero. Over time, studies by psychologists, neurologists, anatomists, etc. have been deepened. Also called “muscular sense”, it was however definitively called proprioception by Charles Scott Sherrington in 1906.

The components of proprioception in humans are found in various parts of the body that work together. These elements are all the receptors known as 5 senses (sight, smell, touch, taste, and hearing), plus the central nervous system that elaborates a response to the situation to which the body is exposed.

Sometimes, there are people who call themselves careless because they often fall, it is difficult for them to move objects, etc. Carelessness is nothing but poorly developed proprioception, and this implies a small motor deficit.

Proprioception and performance

Proprioception affects your sports performance. Evidently, people who have this “acute sixth sense”  are more sensitive and more likely to perform certain exercises. 

In reality, proprioception is present in any area of ​​everyday life. In sports, it focuses more on exercises that involve balance and coordination. However, it is necessary for any sporting activity.

Develop your sixth sense

Since it is a sixth sense that connects the whole body, movement is used to improve proprioception. This through sport, with targeted exercises involving the use of fitball and bosu. Since they are unstable surfaces, they force the body to develop the inner sense. 

The following exercises stand out:

  • Dashboard to do push-ups with a fitball: instead of doing push-ups with the plank on the ground, lean on a fitball. This will force you to use your proprioception to perform the exercise despite the fitball instability.
  • Sitting on the bosu: the instability of the surface will make your sixth sense work to make you stay seated.
  • Dance steps: learning dance moves is one of the most effective exercises, as it tests coordination, balance, and rhythm with the music .

Why are they important?

The proprioception and performance go hand in hand due to the fact that proprioception guarantees a good performance, both in sport and in other fields. At the same time, developing this sense is like learning any discipline, the practice is getting better and better.

An example of how proprioception acts on the body is a person walking in the dark. When one is in complete darkness one does not know what is in the surrounding environment, so one must use the consciousness of the internal state of the body. In this way, it is possible to move without problems despite the darkness.

Proprioception is necessary to perform various tasks in everyday life. So if you consider yourself careless, don’t worry, but if you want to improve now you know where to start!

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