The consumption of hydrogenated water is becoming a real trend among people who practice sports. This innovative drink is rich in properties and is very useful for keeping the body hydrated. In this article, we will reveal all the secrets of this particular type of liquid.
As often happens, however, there are also many detractors of hydrogenated water. Some claim that it is not entirely beneficial to health and that, indeed, its consumption should be avoided. Without losing out on further premises, we immediately go on to describe the main characteristics of this particular beverage, nowadays increasingly fashionable.
What is hydrogenated water?
Hydrogenated water is the result of mixing conventional water with dissolved molecular hydrogen. What is obtained, as the name suggests, is a type of water with a higher hydrogen content than normal.
Why is it better than normal?
The reason why the hydrogenated one has more benefits than conventional water is to be found precisely in the larger amounts of extra hydrogen it contains. Thanks to this element, it can reach parts of the body otherwise unreachable by conventional liquids, for example by touching the heart of the cells.
Moreover, having a high hydrogen content, this water also possesses a greater number of antioxidants, which are highly beneficial for the functioning of the human organism.
As for people who practice sports, this type of water is certainly to be preferred, because it directly influences a large number of aspects concerning the competitive activity. We are not just talking about the moment of the competition, but also about the preparation for the effort and its correct recovery. The properties of hydrogenated water, in fact, favor a better rest and allow to considerably reduce the risks of dehydration, delaying the surfacing of the feeling of fatigue.
Benefits of hydrogenated water
We have seen that there are differences between normal and hydrogenated water. In addition to being highly recommended to all people who practice sports, especially at a competitive level, you should know that this type of water is also very good for people who do not devote themselves mainly to competitive sports.
Let’s see, then, what are the 5 main advantages of this drink:
- Promotes wound healing.
- Delays the appearance of the feeling of fatigue.
- Prevents soft tissue injuries.
- Accelerates the recovery process after the competitive effort.
- It has antioxidant and anti-inflammatory properties.
As you can see, if you do sports, hydrogenated water is a liquid to be taken into absolute consideration. In addition to all its benefits, which we have just listed, you will feel much better during your physical activity. Furthermore, once the training session is over, your muscle groups will be able to regain their normal state more quickly.
Much more than just hydration
The goal of consuming hydrogenated water is the same as the conventional one, which is to hydrate the body so that the body can rely on an adequate level of the liquid. Many people who consume this drink wonder if their properties go further and if it can be useful to consume it at other times.
If you also have this doubt, we immediately tell you that the use of hydrogenated water also produces important benefits in terms of skin health. In fact, due to its properties, this type of water reduces the appearance of wrinkles, spots and promotes greater elasticity.
The problem is that it is impossible to take a shower or get wet using hydrogenated water, as this would require a disproportionate amount of this liquid. That’s why the most common practice is to simply wash your face. We advise you to do it at least twice a day: after you wake up and immediately before going to bed, in the evening.
On the contrary, using hydrogenated water for cooking does not make any sense. In fact, when this liquid is heated and boiled, hydrogen loses its properties. The result is identical to the one you would have using conventional water. Therefore, leave it alone: you only risk losing time and money.
Controversy over hydrogenated water
It is often said that “the world is beautiful because it is diverse”. Even in the case of hydrogenated water, as in most of the topics concerning human health, a great debate has opened at European and world level. Many experts have praised the properties of this innovative liquid, especially in relation to the beneficial goals shown in relation to sports activity. Extending its consumption to the “normal” population will certainly produce easily verifiable benefits.
The problem, if anything, is another. Most of the controversy does not concern the hydrogenated water itself or the studies carried out on its effectiveness. Unfortunately, the market has immediately started to exploit the positive propaganda of this product and many consumer associations have already presented several complaints about misleading advertising, precisely referred to as hydrogenated water.
In fact, in several countries, some brands are promoting hydrogenated water as a kind of “miraculous elixir” capable of healing injuries, muscle, joint, tendonitis and so on. Also, in this case, the important thing is to get good information and, although its benefits are considerable, the impact on the body’s health is limited.
What you need to keep in mind is that hydration is an essential aspect of people’s well-being, whether they do sport or not. Hydrogenated water is certainly an interesting solution to recover the fluids lost through physical activity, work or heat. But the care of one’s personal health goes far beyond the simple consumption of this water which, everything is less than miraculous.